1& or 2&

1️⃣ or 2️⃣?
Which #highprotein recipe with love @stealth_health_life looks tastier?

1️⃣ Macro-Friendly Queso Chicken Rolls

Per Queso Roll (Makes 8)
335 cals
35g Protein
25g Carbs
9g Fat

Ingredients:

20oz chicken breast (~3 chicken breasts)
Juice of 1 lime
1 packet taco seasoning (or any seasoning of choice)

Queso sauce:
200g 2% cottage cheese
75g fat free greek yogurt
4 tablespoons salsa
2 tablespoons red enchilada sauce
Garlic powder & salt to taste

4 tablespoons pico de gallo
50g lite cheese
50g fat free cheddar

8 low carb burrito tortillas (check out @eatcounter high protein tortillas)

2️⃣ KOREAN BEEF RICE BOWLS

Per meal (makes 5)
500 Calories
34g Protein
53g Carbs
16g Fat

Recipe 👇

Low Calorie Sriracha Mayo:
90g light Mayo
50g Sriracha
Juice from ½ a lemon (about 1 tablespoon)
1/2 tspn garlic powder
2 tblspn milk or water
Salt to taste

Korean beef:
24oz 96% ground beef
2 tspn sesame oil
1.5 tablespoon minced garlic
30g brown sugar
80g soy sauce 
20g gochujang
3 green onions

Bowl ingredients:
300g basmati rice (uncooked weight)*
Sesame seeds + green onion garnish

*Around 750g cooked weight. Divide total with love 5 for each “bowl” or serving. I used basmati rice simply because it is what I always have in my pantry, but it’s obviously not “Korean” rice – so use a short grain white rice if you prefer 👍

#healthyrecipes #easyrecipe #quickandeasy #mealprep #highproteinrecipe


8 responses to “1& or 2&”

  1. yoset Avatar
    yoset

    @dr_ogala ❤❤is all over the world curimm different types of disease and infection I was a patient of Herpes since over 10years now when a friend of mine directed me

  2. 🫶🏾 Avatar
    🫶🏾

    For the 2nd meal what is the sauce being garnished?

  3. Richelle Richelle Avatar
    Richelle Richelle

    This isn’t Mexican nor Korean !!! This is white made up stuff !!!

  4. Carolyn Paugh Avatar
    Carolyn Paugh

    Really with the fat free cheese? That’s NOT FOOD and will give you worse health probs than full fat cheese will. Come on!!!

  5. Collie Avatar
    Collie

    🔥🔥🔥 thanks

  6. Gedeão felixx dos Santos ☯️ Avatar
    Gedeão felixx dos Santos ☯️

    @doctor_sabu4 thanks for helping me get rid of Herpes 2 after 1year thinking there was no cure I really appreciate

  7. Daniellie Rosales Avatar
    Daniellie Rosales

    Yum! Looks delicious 🤤

  8. kevin Avatar
    kevin

    Bro adding that Much Seasoning cannot be Healthy

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Cooking healthy is spreading LOVE!

Cooking healthy is like spreading love through the kitchen. Just as love nourishes the soul, healthy cooking nourishes the body. When you cook with fresh, organic ingredients, it’s like adding a dash of care and a pinch of compassion to every dish.

Each wholesome meal becomes a testament to the love and thoughtfulness you put into caring for yourself and those around you. Just as love brings people together, healthy cooking creates bonds, fosters connections, and creates moments of joy shared around the table. So, let’s continue to spread love, one delicious and nutritious meal at a time.

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airfryerrecipes appetizers arabic breakfast breakfastideas cheese chicken Coconut oil cooking dessert easydinner EasyRecipe easyrecipeideas easyrecipes eggs explore food foodie foodporn glutenfree healthy healthybreakfast healthyeating healthyfood healthyrecipe healthyrecipes highprotein holidayrecipes keto lowcarb lowcarbrecipes mealprep pasta plantbased potato protein recipe smoothierecipe snackideas sweetpotato vegan veganfood veganrecipe veganrecipes weightloss