LASAGNA SOUP – lowcarb & high protein


 

💥LASAGNA SOUP – lowcarb & high protein
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This is how to make the viral lasagna soup. I used my Kaizen pasta to keep this lowcarb, but you can use broken up lasagna sheets or any kind of pasta shape you prefer.
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This is a simple one pot dish and comes out SO good and is INSANELY easy to make.
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Here is how I made it:
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1.First, we’ll want to finely dice a large yellow onion and dice up 3-4 garlic cloves.
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2.Bring a pot to medium heat, add 2-3 tablespoons olive oil, and sauté the onion and garlic until transulcent. Then add a few pinches of salt, fresh cracked pepper, 1 tsp oregano, 1 tsp thyme, and 1/2 tsp Calabrian chili flakes.
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3.Add 1lb of ground beef, then mince it up until browned up and cooked through, about 8-10 minutes.
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4.When its cooked through, add 1 15oz can of tomato sauce and 32oz of bone broth. I use Kettle & Fire broth. The best in the game.
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5.Cover and bring to a simmer, this should take about 6-10 minutes.
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6.Then, add in your pasta of choice and for the time according to it’s packaging instructions. I used my kaizen lowcarb Radiatori pasta and cooked for 5 mins total.
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7.2 minutes before the pasta is done, add 1/3 to 1/2 cup cream, 1/3 cup shredded parmesan, 1/3 cup shredded mozzarella, and 1 to 2 tbsp ricotta cheese.
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8.Mix well, taste, and adjust.
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9.This is best served right away. Serve in bowls, top with anything you want, or eat as is. I topped with a touch more cheese, fresh basil, and more Calabrian chili flakes for heat.
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IF MAKING THIS IN ADVANCE, LEAVE THE PASTA OUT UNTIL YOU ARE READY TO EAT.
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ENJOY.

7 responses to “LASAGNA SOUP – lowcarb & high protein”

  1. The Little Shop Avatar
    The Little Shop

    Oh YUM 😍

  2. Stephanie Frank Avatar
    Stephanie Frank

    Add 1/2 cup of red dry wine 🍷 you’re welcome

  3. Lou | Life planners, journaling & stationery Avatar
    Lou | Life planners, journaling & stationery

    Yummmmmmm

  4. Mikaela Avatar
    Mikaela

    @lucyleheilleix

  5. Gail Bennett Avatar
    Gail Bennett

    What is the protein content?

  6. 🫶🏾 Avatar
    🫶🏾

    Thats not even lasagna noodles?

  7. Noel M Piezzo Avatar
    Noel M Piezzo

    You said basil but wrote thyme

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