1⃣ Macro-Friendly Queso Chicken Rolls

Per Queso Roll (Makes 8)
335 cals
35g Protein
25g Carbs
9g Fat

Ingredients:

20oz chicken breast (~3 chicken breasts)
Juice of 1 lime
1 packet taco seasoning (or any seasoning of choice)

Queso sauce:
200g 2% cottage cheese
75g fat free greek yogurt
4 tablespoons salsa
2 tablespoons red enchilada sauce
Garlic powder & salt to taste

4 tablespoons pico de gallo
50g lite cheese
50g fat free cheddar

8 low carb burrito tortillas (check out @eatcounter high protein tortillas)

2⃣ KOREAN BEEF RICE BOWLS

Per meal (makes 5)
500 Calories
34g Protein
53g Carbs
16g Fat

Recipe

Low Calorie Sriracha Mayo:
90g light Mayo
50g Sriracha
Juice from ½ a lemon (about 1 tablespoon)
1/2 tspn garlic powder
2 tblspn milk or water
Salt to taste

Korean beef:
24oz 96% ground beef
2 tspn sesame oil
1.5 tablespoon minced garlic
30g brown sugar
80g soy sauce 
20g gochujang
3 green onions

Bowl ingredients:
300g basmati rice (uncooked weight)*
Sesame seeds + green onion garnish

*Around 750g cooked weight. Divide total with love 5 for each “bowl” or serving. I used basmati rice simply because it is what I always have in my pantry, but it’s obviously not “Korean” rice – so use a short grain white rice if you prefer

#healthyrecipes #easyrecipe #quickandeasy #mealprep #highproteinrecipe

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