This tropical smoothie is really simple to make, it’s low in calories and filling – perfect for weight loss!

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Skip the butter and make some weight loss chicken tandoori

Only 497 calories / serving
Macros: 36gC | 71g P | 8g F (no butter*)

7 oz chicken 4oz rice 50g oikos pro plain yogurt

Super delcious and easy low calorie / high protein weight loss meal prep.

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McChicken Sandwich

High-protein McChicken sandwich fakeaway which has nearly triple the amount of protein compared to the maccy’s version and tastes like the real deal!

Maccys = 17g protein
Fakeaway = 44g protein

Macros
409 calories
44gP / 7gF / 41gC
Serves: 1

Shopping list
– 1 chicken breast
– 15g crushed cornflakes
– 1/2 tsp paprika
– Salt & pepper
– 1 egg white
– 1 Brioche Bun
– 2 tbsp light mayo
– Low calorie spray
– Iceberg lettuce, sliced

Method
Tenderise the chicken breast then season with salt, pepper and paprika. Dip into the whisked egg then the cornflakes. Spray with low calorie spray and air fry on 200C for 7 mins, flip, spray with more spray and cook for a further 7 mins or until cooks through. Spread over mayo on the brioche, then place the iceberg lettuce on top then the chicken and enjoy!

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