Skip the butter and make some weight loss chicken tandoori

Only 497 calories / serving
Macros: 36gC | 71g P | 8g F (no butter*)

7 oz chicken 4oz rice 50g oikos pro plain yogurt

Super delcious and easy low calorie / high protein weight loss meal prep.

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Quick and Easy Air Fryer Frittata
(Another viral recipe that I had to try)

If you want a delicious and healthy breakfast, look no further! This simple frittata is packed with protein and veggies, and is the perfect way to start your day.

A twist on the classic frittata, this recipe is very customisable and a fantastic way to use up leftover food.

You can serve it for breakfast, even for brunch or a light lunch with a side salad.

Ingredients:

-4 large eggs
-1 teaspoon extra virgin olive oil
-broccoli florets
-2 spring onions, finely chopped
-1/2 bell pepper, finely chopped
-grated cheese (I used mozarella and Red Fox Cheese)
-salt and pepper
-fresh parsley

Instructions:

1. Preheat the air fryer to 180 C.
2. Line the basket with parchment paper and add extra virgin olive oil.
3. Crack the eggs directly on top, season with salt and pepper and add all the toppings. Top with grated cheese.
4. Cook for 12-15 minutes, start checking to see if it is done after 12 minutes, as all air fryer models vary.
5. Allow to cool for 2-3 minutes before releasing it from the tin. Add some fresh parsley, slice it and serve. Enjoy!

The post Quick and Easy Air Fryer Frittata first appeared on Recipes of-With.

Extra long fries

2-3 large potatoes
1/2 cup potato starch
Salt and pepper to taste
1 tsp garlic powder
1 tsp chili flakes (optional)

Boil peeled and cut potatoes until fork-tender (15 mins).
Drain, dry, and mash potatoes.
Add salt, pepper, garlic powder, chili flakes, and potato starch; mix well.
Flatten mixture on parchment paper, freeze for 15 mins.
Cut into long fry shapes, transfer to air fryer.
Brush with oil, air fry for 15-20 mins until golden and crispy, flipping halfway.
Alternatively, fry in oil.
Serve with your favorite sauce!

The post Extra long fries homemade first appeared on Recipes of-With.