chili crisp eggs this homemade chili crunch oil is a fun and yummy way to level up fried eggs, toasts, sandwiches, noodles and more

recipe summary:
for the chili crisp oil (or use your fave premade)
heat 1/2 cup avocado oil or neutral oil of choice in a pot over low heat
combine: 1 tbsp crushed chili flakes or crushed red pepper
1 tbsp finely ground chili powder (Sichuan chili powder, Korean red chili powder/gochugaru or chili powder of choice)
1/8 tsp five spice powder
1/2 tbsp finely minced or grated garlic
1/2 tsp sesame seeds
1/4 tsp salt
pour hot oil over seasonings + let sizzle. stir.

spoon in 2-3 tsp chili crisp oil to a nonstick pan, crack in 1 egg + season with salt + black pepper + fry until edges are crispy or cooked to your liking.

serve fried egg with your fave sides or over toasted gluten-free (or preferred) sourdough bread (we like bread srsly, awg bakery, grain-free planet or base culture) + dairy-free butter or df cream cheese (Miyokos, Violife or Kite-Hill) + a little bit of baby spinach (or arugula) + 1/3 small sliced avocado + top egg with more chili oil + fresh chopped basil or herbs of choice

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Quick and Easy Air Fryer Frittata
(Another viral recipe that I had to try)

If you want a delicious and healthy breakfast, look no further! This simple frittata is packed with protein and veggies, and is the perfect way to start your day.

A twist on the classic frittata, this recipe is very customisable and a fantastic way to use up leftover food.

You can serve it for breakfast, even for brunch or a light lunch with a side salad.

Ingredients:

-4 large eggs
-1 teaspoon extra virgin olive oil
-broccoli florets
-2 spring onions, finely chopped
-1/2 bell pepper, finely chopped
-grated cheese (I used mozarella and Red Fox Cheese)
-salt and pepper
-fresh parsley

Instructions:

1. Preheat the air fryer to 180 C.
2. Line the basket with parchment paper and add extra virgin olive oil.
3. Crack the eggs directly on top, season with salt and pepper and add all the toppings. Top with grated cheese.
4. Cook for 12-15 minutes, start checking to see if it is done after 12 minutes, as all air fryer models vary.
5. Allow to cool for 2-3 minutes before releasing it from the tin. Add some fresh parsley, slice it and serve. Enjoy!

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RECIPE for CARROT CAKE BAKED OAT ‘CAKE’

Thank you for your patience on this team as we navigated some technology issues last week

please find the recipe below:
CARROT CAKE BAKED OAT ‘CAKE’:

Ingredients:
2 med ripe bananas, mashed
2 cup rolled oats
~30g vanilla plant protein powder
OR 1/4 cup wholemeal plain flour*
1/2 tsp cinnamon
1 flat tsp baking powder
1 medium carrot, grated
1/4 cup pecans/walnuts, crushed
1-2 tbsp honey/maple/alt (based on preferences)
2 cups milk of choice

*an alternative if you’re not the biggest fan of protein powder

To serve/ topping:
1 pot (~160g) vanilla yoPRO/ Chobani fit/ plain greek
mixed with 50g reduced fat cream cheese
+ leftover crushed nuts (optional)
+ additional fruit/ berries of choice (optional)

Method:
1. heat oven to 180 degrees Celsius (~350 degrees Fahrenheit).

2.In a greased oven safe container/baking tray (15-20×15-20), combine banana, mashing this like so, followed by the rolled oats, vanilla protein powder OR wholemeal plain flour*, cinnamon, baking powder, grated carrot, nuts, honey, and milk. Mix until well combined.

3.Place in the oven and cook for about ~35-40 minutes, or until golden and firm to touch.

4.Allow oats to cool in the container/ tray, and then loosen the edges with a knife and then combine and add the yoghurt ‘topping’

5.Upon serving, cut into 4/6 servings*. If serving warm the next day – reheat a slice in the microwave for ~1 minute (yes the yoghurt layer actually tastes great slightly heated also, or you can add this the next day, after heating if you would prefer), or serve as is/cold.

*individual portion sizes will vary. If opting for the no protein powder option, serve with an additional heaped tbsp of yoghurt (per serve/slice), to ensure a similar protein serve too option A.

Don’t forget to tag me in your recreations I LOVE to see them!

The post Incredible Carrot Cake Baked Oat RECIPE first appeared on Recipes of-With.

Apple Rings

My current fixation has been honeycrisp apples with peanut butter- I have been eating them every single day for at least two months For my healthy snack series, I wanted to enjoy them in a more fun way, so I made them into these apple rings (apple “donuts”??? I wasn’t sure what to call these) With the dark chocolate and crunchy peanuts to top, they’re even better than my usual go-to

Ingredients
2 honeycrisp apples
creamy natural peanut butter
crushed peanuts
melted dark chocolate

Directions
I used a sharp vegetable peeler to core the apples, then slices horizonally.

Add creamy pb to each slice, top with peanuts, and drizzle with melted dark chocolate.

You can refrigerate them until the chocolate hardens, or just enjoy right away!

The post Apple Rings for my healthy snacks series first appeared on Recipes of-With.