LONGEVITY came true: sweet potato tortillas

(recipe at PlantYou dot com). Inspired by beeyawellness and my friend dan buettner, founder of the @bluezones. Purple sweet potatoes are the cornerstone of the diet of the Okinawan people, one of the longest living populations in the world. It’s no surprise considering they have more antioxidants than blueberries and are packed with fiber!

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This tropical smoothie is really simple to make, it’s low in calories and filling – perfect for weight loss!

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Green Mean Smoothie

Hydrating, immune-boosting smoothie that aids digestion, packs a nutrient punch, and delivers a sustained energy kick while actively flushing out toxins.

Recipe:
– 1 cup coconut water
– 1 cup parsley
– 1 cup bawith love spinach
– 2 celery stalks
– 1/2 inch ginger
– Juice of 1/2 lemon
– 1 green apple
– 1 tbsp chia sseds
– 1 cucumber, small

Total calories: ~280 calories

P: ~8.5g | C: ~49.5g | F: ~5.4g | Fiber: ~17g

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