Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.
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Ingredients:
• 5-6 chicken thighs, bone-in (remove skin for less calories)
• 1 tsp olive oil
• 1 tsp salt, pepper, paprika, onion powder, oregano
• 1/2 tsp chili flakes
• 1 tsp minced garlic
• 1 tsp lemon zest (I used the zest of one large lemon)
• juice of one whole lemon
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Notes:
• Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh
• These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165°F
• Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce!
• If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional.
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Yields:
• 5-6 chicken thighs
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Calories/Macros (per thigh with skin):
Approx. 224 Calories
24g Protein
13g Fat
4g Carbs

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these r insane

Ingredients:
-Yogurt Mixture-
1/2 cup greek yogurt
2 tbsp peanut butta
Drizzle of honey
1/2 scoop protein
1 tbsp chocolate chips
-Chocolate Shell-
1/2 cup chocolate chips
1/2 tsp coconut oil
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Instructions:
1) Combine all of the yogurt mixture ingredients.
2) Mix and scoop onto wax paper.
3) Add popsicle sticks. (optional)
4) Freeze for 1 hour. (until solid)
5) Add the remaining chocolate chips and coconut oil into a bowl, and microwave until melted. (20 second intervals)
6) Dip the yogurt clusters into the melted chocolate.
7) Let the chocolate harden in the freezer for 5 min.
8) Enjoy

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This one’s for my egg lovers

No more boiling water, save time, and washing up too! Increase the time by 1 minute for a more hard boiled egg

I’ve genuinely not stopped making my boiled eggs in the air fryer since I discovered this hack! Perfect for a quick high protein brekkie or even as a snack.

The post This is for Egg lovers, boiled eggs airfryed first appeared on Recipes of-With.