Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME!

 

Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.πŸ‘‡πŸΌ

Ingredients:
β€’ 5-6 chicken thighs, bone-in (remove skin for less calories)
β€’ 1 tsp olive oil
β€’ 1 tsp salt, pepper, paprika, onion powder, oregano
β€’ 1/2 tsp chili flakes
β€’ 1 tsp minced garlic
β€’ 1 tsp lemon zest (I used the zest of one large lemon)
β€’ juice of one whole lemon

Notes:
β€’ Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh
β€’ These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165Β°F
β€’ Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce!
β€’ If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional.

Yields:
β€’ 5-6 chicken thighs

Calories/Macros (per thigh with skin):
Approx. 224 Calories
24g Protein
13g Fat
4g Carbs

5 responses to “Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME!”

  1. Clara 🌹 Avatar
    Clara 🌹

    @90kvin___ πŸ™Œ

  2. Kardashian Avatar
    Kardashian

    Believing in medication is the first thing you have to do before you can cure thyroid thank you @doctor_john14

  3.  Avatar
    Anonymous

    I am really grateful to you @dr_uze4 I was Cure from HSV

  4. tracy_ppamere Avatar
    tracy_ppamere

    @dr_sabu9
    Thank you so much! You’re truly a God send.
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    @dr_sabu9

  5. Mary Stanfill Avatar
    Mary Stanfill

    Making this TONIGHT!!

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Cooking healthy is spreading LOVE!

Cooking healthy is like spreading love through the kitchen. Just as love nourishes the soul, healthy cooking nourishes the body. When you cook with fresh, organic ingredients, it’s like adding a dash of care and a pinch of compassion to every dish.

Each wholesome meal becomes a testament to the love and thoughtfulness you put into caring for yourself and those around you. Just as love brings people together, healthy cooking creates bonds, fosters connections, and creates moments of joy shared around the table. So, let’s continue to spread love, one delicious and nutritious meal at a time.

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