LONGEVITY came true: sweet potato tortillas

(recipe at PlantYou dot com). Inspired by beeyawellness and my friend dan buettner, founder of the @bluezones. Purple sweet potatoes are the cornerstone of the diet of the Okinawan people, one of the longest living populations in the world. It’s no surprise considering they have more antioxidants than blueberries and are packed with fiber!

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This tropical smoothie is really simple to make, it’s low in calories and filling – perfect for weight loss!

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Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.
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Ingredients:
• 5-6 chicken thighs, bone-in (remove skin for less calories)
• 1 tsp olive oil
• 1 tsp salt, pepper, paprika, onion powder, oregano
• 1/2 tsp chili flakes
• 1 tsp minced garlic
• 1 tsp lemon zest (I used the zest of one large lemon)
• juice of one whole lemon
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Notes:
• Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh
• These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165°F
• Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce!
• If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional.
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Yields:
• 5-6 chicken thighs
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Calories/Macros (per thigh with skin):
Approx. 224 Calories
24g Protein
13g Fat
4g Carbs

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I’m actually shook how good this was rice cooker oatmeal

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
– 1/2 cup rolled oats
– 1/2 cup milk
– 1/4 cup water
– 1/2 tbsp coconut sugar
– 1/2 diced apple
– 1/4 tsp vanilla extract
– 1/2 tsp cinnamon
– pinch of salt

𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝:
– apples
– peanut butter
– Biscoff crumbles

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Add oats, milk, water, coconut sugar, diced apple, vanilla extract, cinnamon, and salt to the cooker.
2) Turn on the rice cooker (let it do its magic)
3) Once finished add apple, peanut butter, and crumbles

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Green Mean Smoothie

Hydrating, immune-boosting smoothie that aids digestion, packs a nutrient punch, and delivers a sustained energy kick while actively flushing out toxins.

Recipe:
– 1 cup coconut water
– 1 cup parsley
– 1 cup bawith love spinach
– 2 celery stalks
– 1/2 inch ginger
– Juice of 1/2 lemon
– 1 green apple
– 1 tbsp chia sseds
– 1 cucumber, small

Total calories: ~280 calories

P: ~8.5g | C: ~49.5g | F: ~5.4g | Fiber: ~17g

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