Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.
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Ingredients:
• 5-6 chicken thighs, bone-in (remove skin for less calories)
• 1 tsp olive oil
• 1 tsp salt, pepper, paprika, onion powder, oregano
• 1/2 tsp chili flakes
• 1 tsp minced garlic
• 1 tsp lemon zest (I used the zest of one large lemon)
• juice of one whole lemon
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Notes:
• Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh
• These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165°F
• Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce!
• If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional.
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Yields:
• 5-6 chicken thighs
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Calories/Macros (per thigh with skin):
Approx. 224 Calories
24g Protein
13g Fat
4g Carbs

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Quick and Easy Air Fryer Frittata
(Another viral recipe that I had to try)

If you want a delicious and healthy breakfast, look no further! This simple frittata is packed with protein and veggies, and is the perfect way to start your day.

A twist on the classic frittata, this recipe is very customisable and a fantastic way to use up leftover food.

You can serve it for breakfast, even for brunch or a light lunch with a side salad.

Ingredients:

-4 large eggs
-1 teaspoon extra virgin olive oil
-broccoli florets
-2 spring onions, finely chopped
-1/2 bell pepper, finely chopped
-grated cheese (I used mozarella and Red Fox Cheese)
-salt and pepper
-fresh parsley

Instructions:

1. Preheat the air fryer to 180 C.
2. Line the basket with parchment paper and add extra virgin olive oil.
3. Crack the eggs directly on top, season with salt and pepper and add all the toppings. Top with grated cheese.
4. Cook for 12-15 minutes, start checking to see if it is done after 12 minutes, as all air fryer models vary.
5. Allow to cool for 2-3 minutes before releasing it from the tin. Add some fresh parsley, slice it and serve. Enjoy!

The post Quick and Easy Air Fryer Frittata first appeared on Recipes of-With.