Recipes of-With

Health Tip! with love

recipesofwith

 

😲Health Tip! with love @emilyxlevi

Take what you already eat and 👉🏽 upgrade it to a healthier version with love doing THIS.

⭐️take 1 cup of rice, rinse and add to a pot with 2 cups of bone broth. Simmer covered for 10 minutes to create a high protein rice.

⭐️Take that same rice and let it cool in the fridge, then reheat when it’s ready to eat. This creates a resistant starch, which decreases the glucose spike and is better for your gut health.

🤔 wonder how it works?

As the cooked rice cooks, the amount of digestible and available carbs decreases.

Resistant starch is a type of fiber and does not convert to sugar as quickly as a regular starch does.

#healthtips #nutritiontips #healthyeating #highprotein #rice #familyhealth


, , , , ,

15 responses to “Health Tip! with love”

  1. Claudia Passalacqua Avatar
    Claudia Passalacqua

    Rinse the rice first please 😢

    Reply
  2. MariaZomb13 Avatar
    MariaZomb13

    You should always wash the rice first before cooking!

    Reply
  3. MJ Alegría Avatar
    MJ Alegría

    Rinse rice. Ew. And also, reheating rice is soooo bad. It grows mold so quickly.

    Reply
  4. Cheryl (Chere’) Avatar
    Cheryl (Chere’)

    Rice is a gmo food. It has PLASTIC properties!! Bone broth is toxic for humans because ur assimilating the death-energy of that animal. At the DNA level. We are ENERGETIC beings. Not only physical. We need high angstrom foods. Dead flesh has 0 angstroms.

    Reply
  5. Jackie Martinez Avatar
    Jackie Martinez

    @lilmamma8586 we should start doing this.

    Reply
  6. Cristina Iemolo Roberts Avatar
    Cristina Iemolo Roberts

    Rice needs to be rinsed before cooking it, and shouldn’t be stored for more than 24h. A lot of people don’t know and keep rice in the fridge for days…

    Reply
  7. Pamela Lawrence Avatar
    Pamela Lawrence

    Does the bone broth gives it the high protein?

    Reply
  8. RobiWiyah Avatar
    RobiWiyah

    Should wash rice and cooked min 15 minutes and let it cool in the pot. When it’s cool off put it in the container and fridge!

    Reply
  9. Thomas Brinson Avatar
    Thomas Brinson

    Been in the ER as a nurse 30 years I don’t agree with you period

    Reply
  10. Liz Avatar
    Liz

    Everyone is worried about unwashed rice no one catching the “protein rice part” 😂😂😂 No such thing… it’s seasoned rice for sure taste better cooked with broth but no protein there 😂😂😂😂 rice is high on glycemic index

    Reply
  11. Avatar
    Anonymous

    I keep my rice in the fridge for 5 days no mold. We eat it & are fine 🙄🙄🙄. Wasteful generation

    Reply
  12. Avatar
    Anonymous

    How much protein is in a cup of bone broth? I bet it’s not much.

    Reply
  13. Mick Stingley Avatar
    Mick Stingley

    Can you use chicken broth?

    Reply
  14. Michael Garner Avatar
    Michael Garner

    Oh Lordt, yall will fight about anything on the internet. https://www.tastingtable.com/878539/how-long-can-you-store-cooked-rice-in-the-fridge/#:~:text=Per%20FoodSafety.gov%2C%20leftover%20rice,can%20freeze%20your%20cooked%20rice.)

    Reply
  15. Julio Valdez Barboza Avatar
    Julio Valdez Barboza

    🙏🏼🥰✨

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Cooking healthy is spreading LOVE!

Cooking healthy is like spreading love through the kitchen. Just as love nourishes the soul, healthy cooking nourishes the body. When you cook with fresh, organic ingredients, it’s like adding a dash of care and a pinch of compassion to every dish.

Each wholesome meal becomes a testament to the love and thoughtfulness you put into caring for yourself and those around you. Just as love brings people together, healthy cooking creates bonds, fosters connections, and creates moments of joy shared around the table. So, let’s continue to spread love, one delicious and nutritious meal at a time.

Foodie

Featured Post

airfryerrecipes appetizers arabic breakfast breakfastideas cheese chicken Coconut oil cooking dessert easydinner EasyRecipe easyrecipeideas easyrecipes eggs explore food foodie foodporn glutenfree healthy healthybreakfast healthyeating healthyfood healthyrecipe healthyrecipes highprotein holidayrecipes keto lowcarb lowcarbrecipes mealprep pasta plantbased potato protein recipe smoothierecipe snackideas sweetpotato vegan veganfood veganrecipe veganrecipes weightloss

airfryerrecipes appetizers arabic breakfast breakfastideas cheese chicken Coconut oil cooking dessert easydinner EasyRecipe easyrecipeideas easyrecipes eggs explore food foodie foodporn glutenfree healthy healthybreakfast healthyeating healthyfood healthyrecipe healthyrecipes highprotein holidayrecipes keto lowcarb lowcarbrecipes mealprep pasta plantbased potato protein recipe smoothierecipe snackideas sweetpotato vegan veganfood veganrecipe veganrecipes weightloss

airfryerrecipes appetizers arabic breakfast breakfastideas cheese chicken Coconut oil cooking dessert easydinner EasyRecipe easyrecipeideas easyrecipes eggs explore food foodie foodporn glutenfree healthy healthybreakfast healthyeating healthyfood healthyrecipe healthyrecipes highprotein holidayrecipes keto lowcarb lowcarbrecipes mealprep pasta plantbased potato protein recipe smoothierecipe snackideas sweetpotato vegan veganfood veganrecipe veganrecipes weightloss