Alexa play I’m bringing healthy back

 

Alexa play I’m bringing healthy back 😼

✨hara bhara kebab✨

So easy so yum!

You need:

– blanched spinach
– boiled green peas
– green chilies (2-3)
– 1 tsp ginger garlic paste
– spices include ( turmeric, red chili powder, garam masala, jeera powder, chaat masala, pepper)
– salt to taste
– 1-2 boiled potatoes
– 50g grated paneer
– roasted besan or breadcrumbs
– oil for shallow frying
– cashews for decorating

Method: blanch spinach & green peas. Then without adding any water blend with some green chilies. Now add the rest of the ingredients as mentioned above and combine to form a dough. If the mixture is too wet, add more basin, or you could even add breadcrumbs to soak up any excess moisture. Once you shape the Tikki, they shouldn’t ideally be sticking to your hand. That’s how you know that there is not too much moisture in them. Then just shallow fry and serve! 🫶🏼

Recipe creds: @tarladalal

2 responses to “Alexa play I’m bringing healthy back”

  1. E. Raphael Avatar
    E. Raphael

    @melmel.pereira 😂

  2. Eric Powell Avatar
    Eric Powell

    @osetale_healer

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Cooking healthy is spreading LOVE!

Cooking healthy is like spreading love through the kitchen. Just as love nourishes the soul, healthy cooking nourishes the body. When you cook with fresh, organic ingredients, it’s like adding a dash of care and a pinch of compassion to every dish.

Each wholesome meal becomes a testament to the love and thoughtfulness you put into caring for yourself and those around you. Just as love brings people together, healthy cooking creates bonds, fosters connections, and creates moments of joy shared around the table. So, let’s continue to spread love, one delicious and nutritious meal at a time.

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