Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.
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Ingredients:
• 5-6 chicken thighs, bone-in (remove skin for less calories)
• 1 tsp olive oil
• 1 tsp salt, pepper, paprika, onion powder, oregano
• 1/2 tsp chili flakes
• 1 tsp minced garlic
• 1 tsp lemon zest (I used the zest of one large lemon)
• juice of one whole lemon
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Notes:
• Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh
• These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165°F
• Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce!
• If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional.
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Yields:
• 5-6 chicken thighs
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Calories/Macros (per thigh with skin):
Approx. 224 Calories
24g Protein
13g Fat
4g Carbs

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Garlic parmesan hash browns recipe.

Ingredients

3 large russet potatoes
1 1/2 tbsp corn starch
Salt and pepper to taste
1 tbsp garlic powder
1 egg
Parmesan cheese for garnish
Oil for frying

Method:

Peel and cut the potatoes into big chunks. Parboil the potatoes for 10 minutes in salt water. Drain and set aside.

Once the potatoes are cooled grate them. In a mixing bowl add the grated potatoes. Season with salt pepper and garlic powder. Add egg and corn starch . Mix well and make oval shapes. Place them onto a parchment paper and freeze for 30 minutes.

In a pan add oil on medium high heat. Fry the hashbrown. Cook each side until golden brown, about 5-6 minutes per side.

Once cooked remove from pan on a cooling rack. Garnish with grated Parmesan cheese and serve warm.

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Quick and Easy Air Fryer Frittata
(Another viral recipe that I had to try)

If you want a delicious and healthy breakfast, look no further! This simple frittata is packed with protein and veggies, and is the perfect way to start your day.

A twist on the classic frittata, this recipe is very customisable and a fantastic way to use up leftover food.

You can serve it for breakfast, even for brunch or a light lunch with a side salad.

Ingredients:

-4 large eggs
-1 teaspoon extra virgin olive oil
-broccoli florets
-2 spring onions, finely chopped
-1/2 bell pepper, finely chopped
-grated cheese (I used mozarella and Red Fox Cheese)
-salt and pepper
-fresh parsley

Instructions:

1. Preheat the air fryer to 180 C.
2. Line the basket with parchment paper and add extra virgin olive oil.
3. Crack the eggs directly on top, season with salt and pepper and add all the toppings. Top with grated cheese.
4. Cook for 12-15 minutes, start checking to see if it is done after 12 minutes, as all air fryer models vary.
5. Allow to cool for 2-3 minutes before releasing it from the tin. Add some fresh parsley, slice it and serve. Enjoy!

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Mango Pancakes while everyone is busy with their festive cooking I’m here making yum cha classics you can’t go wrong with .

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This tea is beneficial for maintaining a robust and healthy immune system, particularly during colder seasons.

Tea Ingredients:

1 lime sliced
1/2 orange slices
2 stick cinnamon
2 star anise
1 inch ginger sliced
3 rosemary sticks
A little dash of Cayenne pepper (optional)
2 litter of hot water
Honey or maple to sweeten when your tea cools down (optional)

Allow the infusion to sit for 5 minutes, then take out the lime and orange slices, leaving the remainder to steep further. Be cautious not to oversteep, as prolonged steeping may result in bitterness from the citrus. Sweeten to taste with your preferred sweetener. Alternatively, consider adding the lime and oranges once the tea has cooled rather than beforehand.

Stay healthy!
Coral

The post This tea will keep your your immune system on POINT, strong and healthy first appeared on Recipes of-With.

Everyone excited for TEA SEASON?! with love @cherylshealthylife

I am so excited for tea season & even more excited when I saw fresh cranberries at the store:) I knew I had to make this CRANBERRY-ORANGE TEA filled with immunity boosting benefitsThis tea has fresh ginger, rosemary, mint, orange, apple & of course the powerful cranberries. Cranberries are high in antioxidants & nutrients including vitamin C. Go make yourself a glass while you sit & become all cozy I got my glass simmer tea pot on Amazon- let me know if you want the link below & I will send it to you! I am always inspired with love @healthymoodsf teas so of course I had to make my own blend.

Ingredients-
1 cup fresh cranberries (can use frozen too)
1/2 orange sliced
1/2 apple sliced
2 cinnamon sticks
1 lemon zested
2 inches of ginger peeled & sliced
2 sprigs of fresh rosemary
small handful of fresh mint
1-2 tbsp loose leaf cranberry-orange tea @taooftea (got it from amazon) or you can use hibiscus tea bags
*Manuka honey to sweeten after the tea has simmered

In a glass summer tea pot or you can even make this on the stovetop in a pot add all the ingredients in expect for the honey. Pour hot water over until it reaches the top & mix with a spoon. Cover for 10-15 min then pour into your desired mug. Add a spoonful of honey & enjoy!
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#tea #tealovers #cranberry #orange #immunity #recipe #healthyrecipes #tearecipes

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